We’ve always been told about the Power of Postive Thinking. Well, the Wall Street Journal tells us a counterintuitive approach may be better. It seems that thinking about what the worst could be can help you stop actually worrying about it. Do you fear embarrassment? It’s OK, so do most of us. Try this then…
To overcome a fear of embarrassment, Ellis told me, he advised his clients to travel on the New York subway, speaking the names of stations out loud as they passed. I’m an easily embarrassed person, so in the interest of journalistic research, I took his advice, on the Central Line of the London Underground. It was agonizing. But my overblown fears were cut down to size: I wasn’t verbally harangued or physically attacked. A few people looked at me strangely.
Check out the whole article and let me know your thoughts on the approach. From The Power of Negative Thinking – WSJ.co
